New 6-Week Classes will start September 13th
Belly Dance, Kundalini Yoga & Doumbek Drum Lessons
VIEW CLASS DESCRIPTIONS BELOW
THE CALENDAR
FOR DETAILS ON CLASSES.
All classes run in 6-week sessions unless noted.
Ages 14-17 accepted when the parent is present to sign the release form.
Sorry No Day Care. Class space is limited and subject to minium enrollment.
SILENT RHYTHM DANCE & FITNESS STUDIO
177 S. Main Street, 2nd Floor
Located in downtown Canandaigua, near Beeman & Bristol Streets
(2nd Floor above the new location of Finger Lakes Gallery & Framing.)
Enter the building via the FRONT WOODEN DOOR ON MAIN STREET. Parking in rear off Beeman St.
WE ACCEPT CASH, CHECK, MASTERCARD, VISA & DISCOVER FOR PAYMENT
Register and Pre-Pay by check for any Belly Dance Class at least 7 days in advance
and save $5 off the 6 week sessions.
Mail check along with the class you what to register for to PO Box 1023, Canandaigua, NY 14424
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Our committment for 2010 is to give back to our community and to share our love for dance and fitness.
Free Event Night-Will return in September!
Come and drum, dance and enjoy the music and community. Everyone is welcome.
See Calendar for next event night.
BELLY DANCE CLASSES:
Belly Dance with Karen
Monday's 6:30pm-7:30pm
September 13th to October 18th
Karen will be teaching a fun choreography for both beginner and intermediate dancers during this Six Week session. Combining Egyptian & Fusion dance styles, you will learn a drum-solo routine! Karen will warm you up and cool you down with core strengthening Yoga and dance movements. You will be sure to get your shimimy on with this class!
6 weeks @ $50.00*
Drop in $12 per class
Beginner Belly Dance
with Barbarah
Tuesday's 7:00pm-7:50pm
September 14th to October 19th
Barbarah will introduce Beginner Belly Dancers to the fun and mystique of this ancient dance. Learn how to move your body in ways you never imagined...all to a fun Egyptian-Style dance routine to music. No dance experience necessary! All you need is a sense of adventure! Bring a friend!
6 Weeks @ $50.00*
Drop in $12 per class
American-Style Belly Dance
with Sandra
Thursday's 6:30pm-7:30pm
September 16th to October 21st
Sandra will be teaching Beginner American-Style Belly Dance! During this Six Week session, you will learn the techniques and secrets of moving to the exotic rhythms of the Mid-East...with an American twist! Come and see what ATS dance is all about while learning an exciting dance routine to music.
6 Weeks @ $50.00*
Drop in $12 per class
*Register AND Pre pay any Belly Dance Class by Check at least 7 days prior to the start-up day and get $5.00 off the 6 week class cost (pay just $45).
YOGA CLASSES:
Please note we do NOT lend Yoga mats due to hygiene.
We have a few mats for sale at the Studio.
Introduction to Kundalini Yoga with
Sat Kewal Kaur (Karen Snow)
Sunday's 11am-12n
6 classes (does NOT meet every week)
October 3-10-24-31
Nov. 7-21
Kundalini yoga is called the yoga of awareness because it directly affects ones consciousness, develops intuition, increases self knowledge, and unleashes the unlimited creative potential that exists within every human being. Karen has trained under Sat Dharm Singh Khalsa ~ under the Yogi Bhajan methodology, and is humbled and honored everyday by the gift that Yoga can bring to transform people's lives.
6 Classes @ $60.00
or $12 drop in rate
DRUMMING CLASSES
"Infections Doumbek-ious"
With Jade
Saturdays 3pm-4:30pm
4 classes (1.5 hour)
September 17-October 9
A class for beginner up toi intermediate level Doumbeck player. A progressive 4 part class covering a brief history of the drum, the basic hits, some fancy hits and fills, and several common rhythms. PLEASE bring your own drum or borrow one since there are only a few loaners at the studio.
4 Classes @ $50.00
or $15 drop in rate
